Our surroundings can be an incredibly stimulating place. For individuals with Sensory Processing Disorder (SPD), this situation can be even more complex. SPD is a brain-based condition that affects how the brain processes sensory information from the surroundings around them. Typical sensory experiences in SPD can include problems with sounds, te

Before you crank your way through bike mindfulness town or cruise the countryside, make sure you're ready to roll safely! Always don a head protector that fits snugly. A properly adjusted helmet can safeguard your head in case of a fall. Make sure your bike is in good shape. Inspect your brakes, tires, and chain regularly. Maintain them well so t